Author: Angela Kneale, OT, will show you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region. The rolling movements demonstrated inherently encourage integration of body and mind - teaching the brain to signal the muscles to relax. Performing these PRO-ROLLERTM Massage techniques will help you to improve, and prevent, muscle tension or restriction. Illustrated. Booklet, 31 pages.
WASHING INSTRUCTIONS:
Machine wash separately in cold water on a gentle cycle. Tumble dry separately on low heat. Add QE Home Wool Dryer
Balls to reduce wrinkles and increases drying efficiency. Touch up with a low heat iron as needed. Do not bleach or dry clean.
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