Includes multiple tracks for easily planning each workout to maximize your time and energy
40 FULL COLOR EXERCISES
Features real photographic images in full-color for easy visibility
TOTAL BODY WORKOUT
Easily stretch, strengthen and tone every muscle group with targeted movements
SLEEK DESIGN
Ideal for the home gym, studio, bedroom or for use while traveling
PREMIUM LAMINATE
Made with high-quality paper and a gloss laminate finish for added strength
SAFE POSTER SHIPPING
Arrives gently rolled in a rigid mailing tube for safe shipping
WASHING INSTRUCTIONS:
Machine wash separately in cold water on a gentle cycle. Tumble dry separately on low heat. Add QE Home Wool Dryer
Balls to reduce wrinkles and increases drying efficiency. Touch up with a low heat iron as needed. Do not bleach or dry clean.
Size Chart
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OEKO-TEX Standard 100 ensures textile safety by independently testing products for hundreds of harmful substances, safeguarding against risks to human health and the environment. Textile items undergo scrutiny for
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