Features
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EFFECTIVE RESISTANCE TRAINING
Stretch, strengthen and tone every muscle group with 40 targeted exercises displayed on the Vive resistance band workout poster
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RESTORATIVE YOGA POSES
Aiding in relaxation and managing stress, this workout poster includes 57 targeted yoga poses to improve flexibility, strength and balance in every muscle group
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IMPROVE OVERALL FLEXIBILITY
Work through 52 movements designed to safely stretch every muscle group to improve flexibility and minimize the risk of injury with the stretch workout poster
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FULL-COLOR WALL POSTER
Featuring real photos for greater clarity, the large, easy-to-follow poster set is perfect for the home gym, studio, bedroom or for use while traveling
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PREMIUM LAMINATE FINISH
Each workout poster is printed on high-quality paper with a gloss laminate finish for added strength
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SAFE POSTER SHIPPING
This set of three workout posters arrives gently rolled in rigid mailing tubing for safe shippingv
WASHING INSTRUCTIONS:
Machine wash separately in cold water on a gentle cycle. Tumble dry separately on low heat. Add QE Home Wool Dryer Balls to reduce wrinkles and increases drying efficiency. Touch up with a low heat iron as needed. Do not bleach or dry clean.