Customize each workout to stretch, strengthen and tone every muscle group and improve stamina with 37 cardio, upper, core and lower body exercises that require no special equipment
RESTORATIVE YOGA POSES
Aiding in relaxation and managing stress, this workout poster includes 57 targeted yoga poses to improve flexibility, strength and balance in every muscle group
IMPROVE OVERALL FLEXIBILITY
Work through 52 movements designed to safely stretch every muscle group to improve flexibility and minimize the risk of injury
FULL-COLOR WALL POSTER
Featuring real images, the large, easy-to-follow poster set is perfect for the home gym, studio, bedroom or for use while traveling
PREMIUM LAMINATE FINISH
Each poster is printed on high-quality paper with a gloss laminate finish for added strength
SAFE POSTER SHIPPING
Arrives gently rolled in a rigid mailing tube for safe shipping
WASHING INSTRUCTIONS:
Machine wash separately in cold water on a gentle cycle. Tumble dry separately on low heat. Add QE Home Wool Dryer
Balls to reduce wrinkles and increases drying efficiency. Touch up with a low heat iron as needed. Do not bleach or dry clean.
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CERTIFICATION NOUN / ADJ
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