They say the best inspirers, motivators, and teachers were once the strugglers themselves. Strugglers, who fought and survived. Rose from the ashes, like a Phoenix! Your very own, Health Coach & wellness advisor, Yoga Professional – Riitu Kashyap is also one of them, and here’s her part of the inspiring story.
A young yoga expert and an ardent follower of a strict exercise regime, Riitu Kashyap suddenly got struck with some serious health issues and started gaining weight, tremendously.So much that her 50 kilos of well-toned body saw the fat and bulginess taking the reigns, which ended up in an unhealthy body of 109 kilos. Diseases like asthma, low BP, and thyroid were making the matter even worse. She says, “I fatigued easily due to the complexities of these diseases and my belly fat got too much to make me move around comfortably. This also had an adverse effect on my sleep cycles and I started having knee and back pain.”
Just when things not going well and she was losing both her self-confidence and hope, her parents re-introduced her to Ramesh Sokhal her former yoga guru. And then there was no looking back for her. A journey that started with practicing Yoga, later on, ended up being a 900-hour trained Yoga expert. After which, she also went ahead with pursuing a course in nutrition, Health Coach & wellness advisor from the USA. And soon that personal journey started giving health goals to many around her. And as they say, the rest is the history!
About Dr. Riitu Kashyap
Dr. Riitu Kashyap
(Nutritionist)
She holds a degree in Nutrition & wellness adviser (nutritionist) from California University She holds a degree in PG – Food & Nutrition She’s a Specialist in Thyroid and Weight reduction She is pursuing another advanced course in Nutrition from U.S. In the past two years, she has clients from Worldwide who were benefited from her advised. Most of them were Thyroid clients those were benefited the most. She has a saying that goes like this “Spice up you life with spices”. She has also treated some clients with following ailments: Skin Problems Diabetic Epilepsy Thyroid
TimeLine
Sucess Story
I lost 4.5 kgs in one and a half month..Thank you DietMonitor and thank u Riitu mam.
Aditi Trivedi
Finally i did it !! Thanks to Riitu who entered in my life and change my life for a lyftym ..
Neha Dhanwani
Ritu Kashyap is a dietition par excellence! She is exact, precise & her diets are very much doable
Achala Trivedi
Frequently Asked Questions
First thing first, eating clean food, a balanced diet and practicing Yoga was something that helped her immensely; and that is how she chooses to help others. She’s also the spice queen; someone who encourages the consumption of spices, backed by some real good facts and her personal experience. She believes spices, spices up both – your lives and health. But of course, a personal consultation is always advised since every person and their body reacts differently to different types of intakes. For eg., while spices is generally too good for health it can do adverse effects for a person with acidic issues.
Therefore, she creates personalised diet plans on the basis of your blood group, ailments, heredity and other health factors. Her role as a Diet Counselling also focuses on nutrition related health issues like cardiovascular disease, obesity, gastrointestinal problems, thyroid, et al.
“Fresh Food, Balanced Diet and a Yoga Routine’ is the mantra that Riitu Kashyap lives by”